Certified Life and Health Coach
Life is full of excitements, hopes, disappointments, successes, and failures. We make optimum choices for ourselves when we know ourselves well and are healthy in mind and body.
Bonjour! I was born and raised in France and have lived in the States for 27 years. I have always kept my French Heritage including a healthy lifestyle and diet, as well as a passion for life. Even though the Health and Wellness career is a second career, it was second nature for me.
I started my professional life after finishing my MBA at Emory University with an emphasis in Finance. What follows is years of a solid corporate career working for Fortune 100 companies in Finance, Database Management, Marketing, Business Analytics, Forecasting and Reporting. When my company decided to move my department from Atlanta to LA, I decided it was time for a change of pace and exit the corporate world. Finding a career where I could give back to people was exactly where I needed to be. My lifelong passion for wellness and healthy living combined with my goal oriented and highly motivated personality led me to seek a Health and Wellness coach certification.
As a Life & Health Coach, I am passionate about helping individuals manage anxiety and stress and achieve a more balanced and fulfilling life. With my knowledge in nutrition, I also help individuals manage weight, energy, mood, and chronic lifestyle illnesses such as diabetes and heart disease through adoption of healthier eating habits. This can be done through my collaboration with your doctors as well.
Following my professional and personal background, I am also passionate about helping people improve their relationship with money. Unfortunately, so many of us have an unhealthy relationship with money leading to poor financial decisions with devastating consequences on our lives. I have the knowledge and expertise to help you evaluate you relationship with money, identify bad habits, and guide you to a healthier financial state. I can also work in collaboration with your financial planner to help you reach your financial goals by addressing your behavior towards finances.
It currently takes someone several times during their working life to reinvent themselves. I have had to reinvent myself as well and I have decided to change career at mid-life. Going through the process myself was a great learning experience and also difficult at times! I can certainly assist you if you need career coaching and defining what comes next.
My approach is integrative, looking at all aspects of life, from health to relationships, money, career, and spirituality. All areas are connected as we tend to handle all areas with the same approach. An issue in one area generally affects other areas. Even though not required in my profession, I also regularly attend seminars and continuing education to stay on top of the latest research, techniques, and protocols.
My programs are designed to create new habits for a healthier lifestyle, one small step at a time for achievable long-lasting success.
Sessions are mostly digital via FaceTime, WhatsApp, or Zoom and can also be at the MRC office. My initial “Total Wellness” introductory call is free.
Sophie offers various classes throughout the year, please check under our groups’ tab to see which class or support group Sophie currently offers.
Sophie often partners with our MRC counselors to educate the community on various subjects affecting mental health and wellness.
Quite often the most effective approach to managing or improving various issues requires addressing both mind and body simultaneously.