RECOMMENDED BOOKS BY OUR MRC PROFESSIONAL COUNSELORS AND COACHES!
The books below are suggested to you from our various MRC professional counselors and coaches as additional support and complement to your therapy and/or coaching sessions.
Education and processing of information are crucial to assisting you in understanding how to manage various challenges and starting the process of change for a better life.
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ATTACHED by AMIR LEVINE, M.D., and RACHEL HELLER, M.A.
Groundbreaking read on attachment styles backed by scientific research explaining why some of us thrive in relationships while others struggle.
Are you anxious, avoidant, or secure in your relationships?
Written by psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, this books will inspire you to reflect on your past and present relationships and offer a road map for healthy relationship building.
Simply click on the Amazon picture to the left to order!
BOUNDARIES by DR. HENRY CLOUD & DR. JOHN TOWNSEND
When to say YES, how to say NO to take control of your life.
Great read to learn how to better manage our lives and set rules to build and preserve healthy relationships with our children, spouse, family, parents, friends, co-workers, and ourselves.
Simply click on the Amazon picture to the left to order!
BRAVING THE WILDERNESS by BRENE BROWN, PhD, LMSW
The quest for true belonging and the courage to stand alone.
True belonging doesn’t require us to change who we are. It requires us to be who we are.
Learn techniques to find your own happiness with integrity and authenticity!
Simply click on the Amazon picture to the left to order!
F*CK FEELINGS by MICHAEL I. BENNETT, M.D., and SARAH BENNETT
If you can get pass the name of the book and some of the writing style, and concentrate on the meaning and lessons offered, you will be glad you gave it a try.
This is a practical guide to better handling various life challenges. This book will entertain you and make you laugh while offering you with realistic goals that could lead to feasible results.
Simply click on the Amazon picture to the left to order!
I HATE YOU, DON’T LEAVE ME by JEROLD J. KREISMAN, M.D. and HAL STRAUS
Understanding Borderline Personality Disorder (BPD)
This book is a professional guide to anyone dealing with Borderline Personality Disorder (BPD) and the surrounding friends and family.
This has been the go to resource for people diagnosed with BPD.
This revised version reflects the most up-to-date research around the neurobiological, genetic, and developmental roots of the condition and its connection to addiction, sexual abuse, PTSD, ADHD, and eating disorders.
Simply click on the Amazon picture to the left to order!
INSECURE IN LOVE by LESLIE BECKER-PHELPS, PhD
How anxious attachment can make you feel jealous, needy, and worried and what you can do about it.
With this book, learn how to overcome attachment anxiety. Learn to monitor your negative self-talk and unhealthy behaviors and learn ways to make healthy adjustments.
Better understand the roots of anxiety attachments and learn ways to cultivate healthy lasting relationships
Simply click on the Amazon picture to the left to order!
RISING STRONG by BRENE BROWN, PhD., LMSW
How the ability to reset transforms the way we live, love, parent, and lead.
A powerful account coming from extensive research on various individuals who were successful at relationships, career, or parenting.
The knowledge that getting out of your comfort zone and knowing to recover when you fall is the true path to fulfillment and success.
Simply click on the Amazon picture to the left to order!
THE 5 LOVE LANGUAGES by GARY CHAPMAN
The secret to love that lasts
Over 12 million copies sold- A New York Bestseller for over 10 years running.
Learn about this proven approach on how to better understand people in your life and better fulfill their needs while learning to deepen your relationships.
Simply click on the Amazon picture to the left to order!
THE GIFTS OF IMPERFECTION by BRENE BROWN, PhD., LMSW
Let go of who you think you are supposed to be and embrace who you are.
Learn to engage and live your life to the fullest from a place of worthiness. Brene Brown is uncontestedly the expert on vulnerability, courage, worthiness, and shame.
Simply click on the Amazon picture to the left to order!
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