MRC PROMOTES AN ACTIVE LIFESTYLE AND WELLNESS FOR STRONGER MENTAL HEALTH
A daily exercise routine will help with your moods and feeling of well-being. Fitness and wellness has a direct impact in our moods and mental state.
Before attempting any exercise regimen, please consult with your physician to ensure it is safe for you.
We have included a few products that we thought you would enjoy!
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GARMIN FORERUNNER SMART WATCH
We enjoy this Garmin watch to help us with tracking our heart rate during the day and our number of steps.
This watch is also good to track your walks or runs and give you a 7 day average so you can track your progress.
Our sedentary lives are creating a lot of lifestyle diseases, and getting the right equipment to make a change is our first step to better health!
AMAZON BASICS EXTRA THICK YOGA MAT
You do not find too often a yoga mat that thick. It really helps during floor stretching involved with knees and feet.
The added padding gives you also added challenge to develop and strengthen your equilibrium. A great buy!
GIOTTO LEAKPROOF PBA FREE DRINKING BOTTLE WITH TIME AND QUANTITY MARKER
It is always a challenge to drink the right amount of water each day. Water intake is crucial to your well being and health.
This water bottle is helping you track how much you need to drink each day. It contains inspirational quotes and times to keep you on track throughout the day with your fluid intake.
The bottle is a great gift idea as well and comes in various vibrant colors.
DISCLAIMER
Please make sure you check with your physician before taking any supplement or any new product. Some can interact with certain medications, such as blood thinners for example.
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