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MRC PROMOTES FITNESS AND WELLNESS FOR STRONGER MENTAL HEALTH

A daily exercise routine will help with your moods and feeling of well-being. Fitness and wellness has a direct impact in our moods and mental state.

Before attempting any exercise regimen, please consult with your physician to ensure it is safe for you.

We have included a few products that we thought you would enjoy!

GARMIN FORERUNNER SMART WATCH

We enjoy this Garmin watch to help us with tracking our heart rate during the day and our number of steps. 

This watch is also good to track your walks or runs and give you a 7 day average so you can track your progress.

Our sedentary lives are creating a lot of lifestyle diseases, and getting the right equipment to make a change is our first step to better health!

AMAZON BASICS EXTRA THICK YOGA MAT

You do not find too often a yoga mat that thick. It really helps during floor stretching involved with knees and feet. 

The added padding gives you also added challenge to develop and strengthen your equilibrium. A great buy!

GIOTTO LEAKPROOF PBA FREE DRINKING BOTTLE WITH TIME AND QUANTITY MARKER

It is always a challenge to drink the right amount of water each day. Water intake is crucial to your well being and health. 

This water bottle is helping you track how much you need to drink each day. It contains inspirational quotes and times to keep you on track throughout the day with your fluid intake.

The bottle is a great gift idea as well and comes in various vibrant colors.

DISCLAIMER

Please make sure you check with your physician before taking any supplement or any new product. Some can interact with certain medications, such as blood thinners for example. 

 

You accept full responsibility and release Marietta Roswell Counseling LLC and their therapists, coaches, representatives, or agents from any and all liability.

 

The link to those products is offered to you as an additional convenience. The product is only one click away instead of spending additional time searching for that particular product on Amazon or any other website! Enjoy!

 

As Amazon associate, we may earn a small percentage from qualifying purchases at NO extra cost to you. We are proud of and will only promote products we believe in and that we think you will enjoy and benefit from! The small percentage of compensation we receive help us keep our blog current providing you with mental health and wellness information as well as keeping our website current and optimized. Thanks for your support!

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