Our coaches are MASTERS OF CHANGE. We help you evaluate your life, create a vision, and become WHO you really want to be, one SMALL STEP at a time.
Following MRC’s philosophy, we use a NON-JUDGMENTAL approach, offering a safe environment conducive to learning, stretching the boundaries, and exploring what could be.
With a focus on lifestyle management, coaches will also incorporate nutritional aspects into these sessions since diet has an effect on mood, energy and your overall health. Above all, life and health coaches focus on your personal goals in all aspects of your life. Accordingly, coaches guide you in the areas of nutrition, stress management, mindfulness, financial well-being, career transitions, relationships, and spirituality.
We become your partner in your journey. No more books collecting dust on your night table. We are here to help you SET GOALS, MOTIVATE YOU, CHALLENGE YOU, and we are your ACCOUNTABILITY PARTNER. We trained to recognize self-sabotage behaviors and help you navigate to a place where change still remains an achievable goal.
Our coaches have received extensive training through programs accredited by the IFC (International Coach Federation). Consequently, our coaches are masters of lifestyle change and will be your best advocate and partner in realizing the vision you want for yourself!